Deepika Padukone Diet Plan

Deepika Padukone has got one of the finest body in the bollywood industry, her fans think it’s because of the fact that she is not only an actress but also a state level shuttler. Her body is curvaceous and lean at the same time and she is damn tall. We have bought a sneak peek into her diet and workout along with her own public statements about the same: workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”, 5ft 9 tall actress quoted.

Deepika is one of those very few fit bollywood actors who are doing without profession trainer, all her expertise comes from fitness trainer Yasmin Karachiwala. Take a look at Deepika Padukone Complete Diet Plan And Exercises

Deepika Padukone Diet Plan

Bajirao Mastani actress never has shied off in admitting the fact that she is a foodie by nature and can gorge on unlimited food or would have been gorging on it, if she were not in this profession. She hates starving or you can say the other way around that she doesn’t recommend the idea of crash dieting because “not eating now, means eating more later”, which is not healthy at all. Thus she takes her friend Yasmin Karachiwala advice of having healthy portion every 2 hours. “We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika” Yasmin said.


She takes 2 egg whites along with Low fat milk, which is healthy and low on fats at the same time.


Deepika prefers non vegetarian food like turkey, fishes in grilled or barbecued form. Grilling food helps in curbing its fat content.

Evening Snacks

Snacks compromise an important part in her diet because she needs to take food every 2 hours and then it should be healthy and filling at the same time. She takes Almonds, coffee and sometimes light South Indian food. 


As you can see that she hardly makes any compromises in her diet throughout her diet but she at night she prefers light meals without  non-veg contentShe takes Salads, Roti (chapati) plus green vegetables. You wont even find her taking rice at night.

In Between fillers


In order to provide her body food every two hours, she takes light products like fresh fruits and juices, depending on her mood. More over, since she is a south indian she has a good habit of eating South Indian food that is perpetually light like dosa, upma, etc.

A good diet really complements your physique but it all goes into the drain  when you  don’t workout well. Deepika works on her fitness, she loves dancing and is a trained and regular dancer, she prefers brisk walking than running. Piku fame actress hits the gym regularly for a fixed duration to be in this perfect, sizzling hot shape. Dont miss to take a look at Jeniffer Aniston Diet And Workout Routine

Selena Gomez Diet Secrets

Selena Gomez Diet Secrets

Selena Marie Get famously known as Selena Gomez, was born on 22 July, 1992. She is known for her acting and singing. She started with a television series Barney & Friends as a child artist and later bagged a role in a series from Disney Channel. In 2008, she started a production company ned July Moon Productions and signed a contract with Hollywood Records. And she too made a band named Selena Gomez & the Scene.

In 2010, she started working on films. She tried to look more mature in her film Spring Breakers and in her album Stars Dance. This album top the Billboard Chart in US. Apart from her film and music career, she owns a clothing line in 2010 and a fragrance. She too worked with charitable trusts and at 17 she became a UNICEF ambassador. Till now, she has sell over twenty two million singles and 7 million albums worldwide. In 2016, it was reported that she is the most followed user on Instagram. She has earned numerous of nominations and awards for her work.

A lot of followers know that she is on a very firm diet now because earlier   most of her followers also suspected that her ill diet was the primary reason that she was recently hospitalised, but it was not just a mere rumour or speculation but a truth. Her strict diet took a toll on her health considering her schedule when she was at the tender age of 16.

But after going through such a health break down she realised the importance of healthy food in one’s life when you want to spend whole of your life in front of the camera. She pushed her bad habits of eating either less food or gorging on unnecessary junk, these two habits create a lot of negative gap in the process of your growth and her right approach at right time brought her back into the game of Glamour and health.

Her new strict diet that is the reason of her fitness is as follows along with the calories content assigned to each eating cycle Selena Gomez Diet And Workout Routin



Two eggs (she prefers having just white) along with bread slices only brown with a glass of vegetable juice. It’s a strict no for any indulgence on white variants. This fills for 250 calories of her day. Her Cheat breakfast brings a cheesy mushroom sandwich into the picture with juice.


It’s cooked by her mother, keeping in mind the protein content and it’s mostlyd turkey or mutton provided she is at home. During her shoot, she however orders for wholewheat pasta and a glass of juice. Lunch provides her 350 calories.

Do you know selena’s Evening snack is inspired from Angelina Jolie Workout Routine Diet Plan

At evening she takes away some time and binge on snickers,as she is crazy   for chocolates.


Her dinner is unlike other celebrities as rich as it could get with sometimes heavy content like lasagne but it’s made up of wholewheat for a  healthy twist.

Benefits Of Drinking Water

Benefits Of Drinking Water


When was the last time when you drank a liter of water? Or when was the last time when you actually drank water and no other substitute? Water as referred to as the most important constituent of a body and of earth is a natural drink that actually holds no substitute. What a glass of pure water can do cannot be done by a glass of wine or a glass of juice.

It is certainly the most important constituent that should be taken in pure form to let the metabolites function proper in the body. A glass of water is merely not a glass of water and can do make or break up a life cycle. You must have heard of people suffering from kidney stones due to lack of water intake. Substitutes like juice or anything else though contain water but can never ever mark the change that water brings in a human body. So let us discuss some important life changing benefits of drinking water.

  1. Improving the skin tone: water works great when taken in a good quantity. It can bring about considerable changes in your body complexion.  It reduces the occurrence of spots and acne on the face and brings about a different glow in the skin.
  2. Flushing out toxins: drinking more and more water lets the body eliminate waste from the body in the form of toxins via urination. So keep sure that you drink tons of water and let the inner body flush out the toxins form the body.
  3. Improves digestion: people who suffer from digestion abnormalities like constipation can take lukewarm water. A single glass of water works wonders and lets the body metabolism run smooth and helps increase the body catabolic activities.
  4. Helps in weight loss: according to a few studies, people who drink and average of 1 to 2 glasses of water before their meals lose weight more than those who don’t. drinking water before meals helps in keeping the tummy full and hence we eat less food.
  5. Keeps you going: Drinking water while exercising helps you going on and acts as an energy booster to let yourself going by being hydrated. The more you workout, the more you sweat and hence you need water to keep your body well hydrated and going.
  6. Removes daily problems like headache: keeping yourself well hydrated helps you to keep problems like headache away. A body without water keeps you less hydrated and you face problems like headache and nausea, etc.
  7. Proper kidney functioning: kidneys constitute the main part of the body. They filter the waste from the body and helps in proper regulation of body fluids.  In order to keep the kidneys functioning properly it is important to have a proper water intake.
  8. Energizer: water, unlike any other drink is no sugar formula that gives body temporary effect. It can give you instant energy whenever needed.
  9. Protects joints: a hydrated body keeps the joints and cartilage area working properly and hydrated.
  10. Improves thinking: dehydration shrinks the tissues of the brain, hence, it is important to be hydrated all the time for a proper brain functioning.


Foods That Help In Weight Reduction

A weight loss food item or ingredient plays the most important role in regulating the weight loss process. It’s extremely crucial to consume the right diet while on a weight reduction spree. The collection or selection of a right diet can help enhance the rate of your weight reduction process and lessen your extra physical workout. There are a few magical food ingredients that can help enhance your weight loss program.


In spite of visiting a dietician for your diet plan, self exploration is more important and hence, here we have a few food ingredients that are as magical as a magic wand and can help you increase your metabolic rates and weight reduction process.

  1. Nuts: almonds and pistachios; both of these acts like pills for natural weight loss. Overweight people staying on a balanced and calorie restricted diet if feed on a quarter of nuts, can lose 2- 3% more weight than normal. A fist full of almonds and a fist full of pistachios can render the results on consuming the same before exercising. Do not overeat it in case of lust otherwise they can even help in adding fat to your body.
  2. Avocado oil: replace your normal cooking oil with avocado oil. According to a study, avocado oil can reduce up to 20% of your belly fat and can help reduce overall weight as well. Include not more than 2-3 tablespoon of it in your diet.
  3. Legumes: try turning your diet on legumes. Dry beans works wonders. A person on diet must consume at least 4 meals as legumes to lose considerable weight quickly. It helps in reduction of the bad LDL and improvement of the good HDL thereby reducing the cholesterol level in the body. These can be also consumed in the form of salad tossed together.
  4. Green leafy vegetables: though they are quite common, but it is very important to include them in your diet chart. They have magical properties that serve important for the weight loss diet plan.

They are supposed to be very low in calorie content and rich in fiber. They serve as a whole meal and are the most important constituent even of a normal diet. An inclusion of all they have ample of vitamins, mineral content, water for hydrating purposes and most importantly they are antioxidants, which are important for filtration of the body residues.

  1. Boiled Potatoes: a very old and recalled myth is that potatoes contain starch and increase the body weight of an individual. But, it is extremely important to be aware of the fact that potatoes have several important properties.

They have varied amounts of nutrients and are rich in Pottasium, which helps in regulation of bodily disorders.Eating boiled potatoes makes a person fell full and hence reduces the chances of further eating. Boiling helps produce starch which is rich in fibers and fibers serve important to lose weight. Sweet potato can serve an alternative to this.

Benefits Of Green Tea

It would not be wrong to say that “Green tea is the healthiest beverage in the town”. It’s justified because of its contents like bunch of useful antioxidants and nutrients, which are eligible enough to create a fit and powerful body. We list the ten scientifically proven benefits of wonder beverage, “Green tea”.

1. Green tea and it’s  Bioactive Compounds

Green tea comes loaded with some bioactive compounds which injects large amounts of important nutrients.

2. Various Antioxidants

Polyphenols such as flavonoids and catechins will work as super antioxidants for your body. 

3. Aging Gracefully

This is the best source of intriducing your toxic body to these substances as it eliminates any kind of birth of free radicals in the body, they safeguard your cells and molecules against cureless damage. The birth of these free radicals can accelerate the process of ageing. 

4. The Antioxidant EGCG.

Epigallocatechin Gallate (EGCG) is the powerful name of a powerful antioxidant thats present in the grewn tea in huge quantity.

It can cure several dangerous diseases and the medicinal qualities of green tea are attribute to this powerful antioxidant EGCG.

4. Minerals

You can also find various sorts of  minerals in it. Note: you must go for good quality green tea to exploit it’s benefits and take care of the fluoride content while buying, it should be least.

Green tea can multiply the speed of your brain, it’s regular use can make your brain function sharply than before. You need not rely on it just to keep you awake, it’s much more than that.Green tea contains less caffeine than coffee. The caffeine content is enough to keep you fresh and awake but it won’t harm the mental state in the long run which is a possibility if you are a coffee addict.Green tea comes packed with the best mix and amount of caffeine, this much of caffeine improves the functioning of the brain and makes it careful, keeps the mood calm, and multiplies the power to memorize.

7. Presence of Amino Acid “L-theanine”

This acid helps in crossing the blood brain barrier. It can significant increase the work of GABA, that’s the inhibitory neurotransmitter, the increased working of GABA means less of anxiety.

8. Combined presence of L-theanine and  Caffeine


Drinking green tea means binging on two important things together.They both amount to a wonder synergy, they can make your brain function at a greater speed than before.

9. Makes you productive

Only people who are willing to give up something to get something better, can drink green tea given its taste. Regular intake of  Green tea keeps you light on your feet and brain active all day long, you can expect yourselves to be productive and positive.   Green tea can burn down the accumulated fat easily. It can help you revive your metabolism, makes you slimmer by cutting the accumulated fats.Green tea is even effective at lowering the possibilities of various types of cancer.