Deepika Padukone has got one of the finest body in the bollywood industry, her fans think it’s because of the fact that she is not only an actress but also a state level shuttler. Her body is curvaceous and lean at the same time and she is damn tall. We have bought a sneak peek into her diet and workout along with her own public statements about the same: workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that
“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”, 5ft 9 tall actress quoted.
Deepika is one of those very few fit bollywood actors who are doing without profession trainer, all her expertise comes from fitness trainer Yasmin Karachiwala. Take a look at Deepika Padukone Complete Diet Plan And Exercises
Bajirao Mastani actress never has shied off in admitting the fact that she is a foodie by nature and can gorge on unlimited food or would have been gorging on it, if she were not in this profession. She hates starving or you can say the other way around that she doesn’t recommend the idea of crash dieting because “not eating now, means eating more later”, which is not healthy at all. Thus she takes her friend Yasmin Karachiwala advice of having healthy portion every 2 hours. “We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika” Yasmin said.
She takes 2 egg whites along with Low fat milk, which is healthy and low on fats at the same time.
Deepika prefers non vegetarian food like turkey, fishes in grilled or barbecued form. Grilling food helps in curbing its fat content.
Snacks compromise an important part in her diet because she needs to take food every 2 hours and then it should be healthy and filling at the same time. She takes Almonds, coffee and sometimes light South Indian food.
As you can see that she hardly makes any compromises in her diet throughout her diet but she at night she prefers light meals without non-veg contentShe takes Salads, Roti (chapati) plus green vegetables. You wont even find her taking rice at night.
In Between fillers
In order to provide her body food every two hours, she takes light products like fresh fruits and juices, depending on her mood. More over, since she is a south indian she has a good habit of eating South Indian food that is perpetually light like dosa, upma, etc.
A good diet really complements your physique but it all goes into the drain when you don’t workout well. Deepika works on her fitness, she loves dancing and is a trained and regular dancer, she prefers brisk walking than running. Piku fame actress hits the gym regularly for a fixed duration to be in this perfect, sizzling hot shape. Dont miss to take a look at Jeniffer Aniston Diet And Workout Routine