Deepika Padukone Diet Plan

Deepika Padukone has got one of the finest body in the bollywood industry, her fans think it’s because of the fact that she is not only an actress but also a state level shuttler. Her body is curvaceous and lean at the same time and she is damn tall. We have bought a sneak peek into her diet and workout along with her own public statements about the same: workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”, 5ft 9 tall actress quoted.

Deepika is one of those very few fit bollywood actors who are doing without profession trainer, all her expertise comes from fitness trainer Yasmin Karachiwala. Take a look at Deepika Padukone Complete Diet Plan And Exercises

Deepika Padukone Diet Plan

Bajirao Mastani actress never has shied off in admitting the fact that she is a foodie by nature and can gorge on unlimited food or would have been gorging on it, if she were not in this profession. She hates starving or you can say the other way around that she doesn’t recommend the idea of crash dieting because “not eating now, means eating more later”, which is not healthy at all. Thus she takes her friend Yasmin Karachiwala advice of having healthy portion every 2 hours. “We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika” Yasmin said.

Breakfast

She takes 2 egg whites along with Low fat milk, which is healthy and low on fats at the same time.

Lunch

Deepika prefers non vegetarian food like turkey, fishes in grilled or barbecued form. Grilling food helps in curbing its fat content.

Evening Snacks

Snacks compromise an important part in her diet because she needs to take food every 2 hours and then it should be healthy and filling at the same time. She takes Almonds, coffee and sometimes light South Indian food. 

Dinner

As you can see that she hardly makes any compromises in her diet throughout her diet but she at night she prefers light meals without  non-veg contentShe takes Salads, Roti (chapati) plus green vegetables. You wont even find her taking rice at night.

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In order to provide her body food every two hours, she takes light products like fresh fruits and juices, depending on her mood. More over, since she is a south indian she has a good habit of eating South Indian food that is perpetually light like dosa, upma, etc.

A good diet really complements your physique but it all goes into the drain  when you  don’t workout well. Deepika works on her fitness, she loves dancing and is a trained and regular dancer, she prefers brisk walking than running. Piku fame actress hits the gym regularly for a fixed duration to be in this perfect, sizzling hot shape. Dont miss to take a look at Jeniffer Aniston Diet And Workout Routine

Selena Gomez Diet Secrets

Selena Gomez Diet Secrets

Selena Marie Get famously known as Selena Gomez, was born on 22 July, 1992. She is known for her acting and singing. She started with a television series Barney & Friends as a child artist and later bagged a role in a series from Disney Channel. In 2008, she started a production company ned July Moon Productions and signed a contract with Hollywood Records. And she too made a band named Selena Gomez & the Scene.

In 2010, she started working on films. She tried to look more mature in her film Spring Breakers and in her album Stars Dance. This album top the Billboard Chart in US. Apart from her film and music career, she owns a clothing line in 2010 and a fragrance. She too worked with charitable trusts and at 17 she became a UNICEF ambassador. Till now, she has sell over twenty two million singles and 7 million albums worldwide. In 2016, it was reported that she is the most followed user on Instagram. She has earned numerous of nominations and awards for her work.

A lot of followers know that she is on a very firm diet now because earlier   most of her followers also suspected that her ill diet was the primary reason that she was recently hospitalised, but it was not just a mere rumour or speculation but a truth. Her strict diet took a toll on her health considering her schedule when she was at the tender age of 16.

But after going through such a health break down she realised the importance of healthy food in one’s life when you want to spend whole of your life in front of the camera. She pushed her bad habits of eating either less food or gorging on unnecessary junk, these two habits create a lot of negative gap in the process of your growth and her right approach at right time brought her back into the game of Glamour and health.

Her new strict diet that is the reason of her fitness is as follows along with the calories content assigned to each eating cycle Selena Gomez Diet And Workout Routin

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Breakfast

Two eggs (she prefers having just white) along with bread slices only brown with a glass of vegetable juice. It’s a strict no for any indulgence on white variants. This fills for 250 calories of her day. Her Cheat breakfast brings a cheesy mushroom sandwich into the picture with juice.

Lunch

It’s cooked by her mother, keeping in mind the protein content and it’s mostlyd turkey or mutton provided she is at home. During her shoot, she however orders for wholewheat pasta and a glass of juice. Lunch provides her 350 calories.

Do you know selena’s Evening snack is inspired from Angelina Jolie Workout Routine Diet Plan

At evening she takes away some time and binge on snickers,as she is crazy   for chocolates.

Dinner

Her dinner is unlike other celebrities as rich as it could get with sometimes heavy content like lasagne but it’s made up of wholewheat for a  healthy twist.