Benefits Of Drinking Water

Benefits Of Drinking Water

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When was the last time when you drank a liter of water? Or when was the last time when you actually drank water and no other substitute? Water as referred to as the most important constituent of a body and of earth is a natural drink that actually holds no substitute. What a glass of pure water can do cannot be done by a glass of wine or a glass of juice.

It is certainly the most important constituent that should be taken in pure form to let the metabolites function proper in the body. A glass of water is merely not a glass of water and can do make or break up a life cycle. You must have heard of people suffering from kidney stones due to lack of water intake. Substitutes like juice or anything else though contain water but can never ever mark the change that water brings in a human body. So let us discuss some important life changing benefits of drinking water.

  1. Improving the skin tone: water works great when taken in a good quantity. It can bring about considerable changes in your body complexion.  It reduces the occurrence of spots and acne on the face and brings about a different glow in the skin.
  2. Flushing out toxins: drinking more and more water lets the body eliminate waste from the body in the form of toxins via urination. So keep sure that you drink tons of water and let the inner body flush out the toxins form the body.
  3. Improves digestion: people who suffer from digestion abnormalities like constipation can take lukewarm water. A single glass of water works wonders and lets the body metabolism run smooth and helps increase the body catabolic activities.
  4. Helps in weight loss: according to a few studies, people who drink and average of 1 to 2 glasses of water before their meals lose weight more than those who don’t. drinking water before meals helps in keeping the tummy full and hence we eat less food.
  5. Keeps you going: Drinking water while exercising helps you going on and acts as an energy booster to let yourself going by being hydrated. The more you workout, the more you sweat and hence you need water to keep your body well hydrated and going.
  6. Removes daily problems like headache: keeping yourself well hydrated helps you to keep problems like headache away. A body without water keeps you less hydrated and you face problems like headache and nausea, etc.
  7. Proper kidney functioning: kidneys constitute the main part of the body. They filter the waste from the body and helps in proper regulation of body fluids.  In order to keep the kidneys functioning properly it is important to have a proper water intake.
  8. Energizer: water, unlike any other drink is no sugar formula that gives body temporary effect. It can give you instant energy whenever needed.
  9. Protects joints: a hydrated body keeps the joints and cartilage area working properly and hydrated.
  10. Improves thinking: dehydration shrinks the tissues of the brain, hence, it is important to be hydrated all the time for a proper brain functioning.

 

Foods That Help In Weight Reduction

A weight loss food item or ingredient plays the most important role in regulating the weight loss process. It’s extremely crucial to consume the right diet while on a weight reduction spree. The collection or selection of a right diet can help enhance the rate of your weight reduction process and lessen your extra physical workout. There are a few magical food ingredients that can help enhance your weight loss program.

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In spite of visiting a dietician for your diet plan, self exploration is more important and hence, here we have a few food ingredients that are as magical as a magic wand and can help you increase your metabolic rates and weight reduction process.

  1. Nuts: almonds and pistachios; both of these acts like pills for natural weight loss. Overweight people staying on a balanced and calorie restricted diet if feed on a quarter of nuts, can lose 2- 3% more weight than normal. A fist full of almonds and a fist full of pistachios can render the results on consuming the same before exercising. Do not overeat it in case of lust otherwise they can even help in adding fat to your body.
  2. Avocado oil: replace your normal cooking oil with avocado oil. According to a study, avocado oil can reduce up to 20% of your belly fat and can help reduce overall weight as well. Include not more than 2-3 tablespoon of it in your diet.
  3. Legumes: try turning your diet on legumes. Dry beans works wonders. A person on diet must consume at least 4 meals as legumes to lose considerable weight quickly. It helps in reduction of the bad LDL and improvement of the good HDL thereby reducing the cholesterol level in the body. These can be also consumed in the form of salad tossed together.
  4. Green leafy vegetables: though they are quite common, but it is very important to include them in your diet chart. They have magical properties that serve important for the weight loss diet plan.

They are supposed to be very low in calorie content and rich in fiber. They serve as a whole meal and are the most important constituent even of a normal diet. An inclusion of all they have ample of vitamins, mineral content, water for hydrating purposes and most importantly they are antioxidants, which are important for filtration of the body residues.

  1. Boiled Potatoes: a very old and recalled myth is that potatoes contain starch and increase the body weight of an individual. But, it is extremely important to be aware of the fact that potatoes have several important properties.

They have varied amounts of nutrients and are rich in Pottasium, which helps in regulation of bodily disorders.Eating boiled potatoes makes a person fell full and hence reduces the chances of further eating. Boiling helps produce starch which is rich in fibers and fibers serve important to lose weight. Sweet potato can serve an alternative to this.

Benefits Of Green Tea

It would not be wrong to say that “Green tea is the healthiest beverage in the town”. It’s justified because of its contents like bunch of useful antioxidants and nutrients, which are eligible enough to create a fit and powerful body. We list the ten scientifically proven benefits of wonder beverage, “Green tea”.

1. Green tea and it’s  Bioactive Compounds

Green tea comes loaded with some bioactive compounds which injects large amounts of important nutrients.

2. Various Antioxidants

Polyphenols such as flavonoids and catechins will work as super antioxidants for your body. 

3. Aging Gracefully

This is the best source of intriducing your toxic body to these substances as it eliminates any kind of birth of free radicals in the body, they safeguard your cells and molecules against cureless damage. The birth of these free radicals can accelerate the process of ageing. 

4. The Antioxidant EGCG.

http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea

Epigallocatechin Gallate (EGCG) is the powerful name of a powerful antioxidant thats present in the grewn tea in huge quantity.

It can cure several dangerous diseases and the medicinal qualities of green tea are attribute to this powerful antioxidant EGCG.

4. Minerals

You can also find various sorts of  minerals in it. Note: you must go for good quality green tea to exploit it’s benefits and take care of the fluoride content while buying, it should be least.

Green tea can multiply the speed of your brain, it’s regular use can make your brain function sharply than before. You need not rely on it just to keep you awake, it’s much more than that.Green tea contains less caffeine than coffee. The caffeine content is enough to keep you fresh and awake but it won’t harm the mental state in the long run which is a possibility if you are a coffee addict.Green tea comes packed with the best mix and amount of caffeine, this much of caffeine improves the functioning of the brain and makes it careful, keeps the mood calm, and multiplies the power to memorize.

7. Presence of Amino Acid “L-theanine”

This acid helps in crossing the blood brain barrier. It can significant increase the work of GABA, that’s the inhibitory neurotransmitter, the increased working of GABA means less of anxiety.

8. Combined presence of L-theanine and  Caffeine

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Drinking green tea means binging on two important things together.They both amount to a wonder synergy, they can make your brain function at a greater speed than before.

9. Makes you productive

Only people who are willing to give up something to get something better, can drink green tea given its taste. Regular intake of  Green tea keeps you light on your feet and brain active all day long, you can expect yourselves to be productive and positive.   Green tea can burn down the accumulated fat easily. It can help you revive your metabolism, makes you slimmer by cutting the accumulated fats.Green tea is even effective at lowering the possibilities of various types of cancer.